What you need to know about vulvar hygiene

What you need to know about vulvar hygiene

As an OB-GYN, I have seen countless cases of women experiencing vulvar hygiene issues. A lot of the time, it is due to poor hygiene practices. The vulva is a sensitive and vital part of a woman’s body. Practice good hygiene to maintain your health! For optimal...
My Favorite Feminine Wash as an OB/GYN

My Favorite Feminine Wash as an OB/GYN

As an OB/GYN, I am often asked about the best methods to keep the vagina clean and healthy, including which feminine wash to pick. It’s one of the most common questions I get! While feminine washes may seem like a good idea to many, they can actually cause more...
5 Benefits of Baby Wearing

5 Benefits of Baby Wearing

In this post, I discuss five reasons why baby wearing is a must for busy moms and why you should consider embracing it, too. So, first – hi to all the busy moms out there (um… all of us, right??). As an OB-GYN with a busy schedule, I understand how hard it...