by Staci Tanouye | Nov 30, 2024 | Women's Health
Does sleep impact your hormones? Most people don’t realize this, but adequate sleep impacts your hormones and even reproductive health. You want quality sleep for a number of reasons but today we’re talking about why it’s imperative in supporting...
by Staci Tanouye | Nov 20, 2024 | Postpartum
When I was in postpartum recovery, aka the 4th trimester, I distinctly remember the moment my personal and professional worlds collided, shaping the clinician I am today. I was about 2 weeks postpartum with my first baby. I finally had a moment to breathe so I jumped...
by Staci Tanouye | Nov 11, 2024 | Women's Health
Diet and exercise? What’s that? If you’ve ever worked on a medical floor, I guarantee your dinner has been peanut butter and graham crackers at some point. I guarantee, you’ve gone 12, 24, or even 36 hour shifts without eating or drinking anything, barely taking...
Recent Comments