Endocrine disruptors are chemicals that mimic hormones and disrupt normal hormone signaling. Found in nearly everything – products like plastics, cosmetics, and pesticides – they can mimic or block hormones, leading to negative health effects.
Common EDCs
- Bisphenol A = BPA: found in plastics, water bottles, canned foods
- Phthalates: found in food and beverage containers, plastic wraps
- Lead
- Pesticides and herbicides
- Parabens
How Do We Come in Contact with Endocrine Disruptors?
These chemicals can enter our body through various routes, including ingestion, inhalation, and skin absorption. Once inside, they can disrupt hormone receptors, altering normal bodily functions. Risks can range from developmental issues to chronic diseases.
The Impact on Reproductive Health
For both men and women, this has been shown to have a negative impact on reproductive health, including the following:
- Reduced sperm count
- Disrupts embryo implantation
- Increased risk of miscarriage
- Decreased egg quality
- Decreased number of viable eggs
- Reduced fertility
- Earlier menopause
- Alter menstrual cycles
- Increased fibroids
- Increased risk of endometriosis
- Possible increased risk of preterm birth
- Increased adverse birth outcomes
The Connection Between EDCs and Menstrual Health
EDCs can also play a significant role in altering our menstrual cycles. Think: irregular periods, heavier or lighter flows, and increased premenstrual symptoms. EDCs may even lead to earlier menopause, reducing that reproductive window. Increased fibroid occurrence and risk of endometriosis also go up with EDC exposure.
Preterm Birth and Adverse Outcomes
Unfortunately, EDCs have been linked to possible increased risks of preterm birth, among other adverse birth outcomes. Research indicates that exposure to certain EDCs during pregnancy can affect fetal development, leading to long-term health issues. This is nothing to worry about. Truly, I don’t want to scare anyone – but something to be mindful of. Simple steps, such as choosing organic produce and avoiding plastic containers, can make a significant difference in reducing your risk!
Ways to Reduce Exposure of Endocrine Disruptors
- Switch to Glass or Stainless Steel: Avoid plastic, esp plastics #3, #6 and #7. Choose glass or stainless steel for food storage and water bottles. This reduces contact with BPA and phthalates often found in plastics. This is the biggest step I have taken recently! I threw out most of my old plastic water bottles and food storage containers. I have slowly started replacing them all with stainless steel and glass. Next, I want to slowly replace my Teflon pans. It’s a good excuse to ask for a new set of All-Clad!
- Choose Natural Personal Care Products: Many cosmetics contain parabens and other EDCs. Look for natural alternatives free from harmful chemicals to reduce skin absorption of these substances. Avoid fragrances!
- Prioritize Organic Produce: Pesticides can be a source of EDCs. Choosing organic fruits and vegetables helps limit ingestion of these chemicals. Sometimes organic is expensive. I get it. You can also thoroughly wash your fruits and vegetables, too to help reduce risk and exposure.
- Don’t microwave, heat, or put plastic in the dishwasher.
- Decrease consumption of canned or processed foods.
- Choose products labeled “phthalate-free” “BPA free” “Paraben-free”
- Minimize handling of receipts
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The information provided on this website is strictly for informational purposes only and should not be interpreted as medical advice. Our content is not a substitute for professional medical guidance, diagnosis, or treatment. Health and wellness are complex, highly individualized matters. What works for one person may not be suitable for another. If you have any medical concerns or questions about your health, it is crucial to consult with your healthcare provider or medical care team. They can provide personalized advice based on your medical history, current condition, and specific needs. The internet can be a valuable resource for gathering information, but decisions about your health should always be made in partnership with a qualified healthcare professional.