I believe in self breast exams. I believe taking care of your breast health is crucial for your well-being. Did you know there is controversy surrounding self-breast exams? Moreover, I believe in the importance of knowing your body. Any breastfeeding mamas out there? You might be wondering if a mammogram is okay. Here are my thoughts.
The Controversy Surrounding Self Breast Exams
Recently, there has been debate on the effectiveness of self breast exams. The American Cancer Society does not recommend at-home exams if you are at average risk. Yet, the American College of Obstetricians and Gynecologists emphasizes breast “self-awareness.” This will allow you to recognize any changes or variations in your breasts. Knowing your breasts is essential for the early detection of cancers.
Tips and Tricks for At-Home, Self Breast Exams
Performing at-home breast exams can help you become more aware of your breast tissue. How is that ever a bad thing? However, please note that normal breast tissue may have lumps and bumps. Consequently, if you feel a hard rock or pebble-like lump, you should contact your healthcare provider. An excellent technique to follow during a self breast exam is to start from the armpit. Move your fingers toward the nipple, applying moderate pressure. Do this around the entire breast. Pay attention to how the lumps and bumps flow together. Abnormal ones tend to feel distinct and separate.
Healthcare Provider Breast Exams
The recommendations for breast exams performed by healthcare providers can vary. Some gynecologists suggest less frequent exams. It is essential to discuss your preferences with your healthcare provider. This will help to determine what works best for you.
Can I Get a Mammogram If I’m Breastfeeding?
Mammogram screening is vital for detecting breast cancer, especially for breastfeeding women. The American College of Radiology supports mammogram screening in lactating women. If you are due for a mammogram, breastfeeding should not prevent you from getting one. Pump or feed your baby to empty your breasts right before the procedure. There is no need to pump and dump at any time. The radiation exposure from a mammogram is minimal and does not pose a risk to your breast milk or your baby.
My Personal Experience
I am a 40-year-old woman who breastfed for over two years. When breastfeeding, I encountered a frustrating situation when scheduling my first mammogram. The institution canceled my appointment. They stated that I needed to be done with breastfeeding before the procedure. In fact, this recommendation went against current guidelines. It left me shocked and angry. Next, advocating for my health, I questioned their recommendation. I pointed out the significant delay it would cause in starting my mammograms. After the incident, the department reconsidered its policies. I was scheduled for a mammogram shortly after. This experience highlights the importance of advocating for ourselves. We need to ensure we receive appropriate healthcare based on the latest guidelines!
Be Aware of Your Body
Understanding breast exams and mammograms is essential for maintaining breast health. Feel free to perform at home self breast exams at least once a month. Opinions on self breast exams will always differ from person to person. Remember, being aware of your body and any changes is crucial. Regardless of your beliefs, the key is to be proactive and informed. Remember, if you have any concerns, consult with your healthcare provider. Taking an active role in your breast health can ensure early detection if any issues arise.