There are so many different types of menstrual products these days. How do you know where to begin? Tampons, cups, pads, period panties, and discs. Each has its unique way of sitting in or around the vagina, providing comfort and preventing leaks.
The different types of menstrual products
Tampons sit below the cervix once inserted into the vagina. As they absorb menstrual blood, they expand to fit the space. You want to make sure you insert them at the correct angle. This will help you to avoid irritating the sensitive urethra near the top or anterior portion of the vulva and vagina.
Menstrual cups sit lower in the vagina compared to tampons. They form a suction to the vaginal walls below the cervix, creating a seal that helps prevent leaks. It is vital to position the cup correctly! You want to make sure it sits below the cervix and is in contact with the vaginal walls all the way around. This positioning will prevent leaks!
Menstrual discs sit higher in the vagina than both tampons and cups. Position the back rim of the disc behind the cervix. The top rim is behind the pubic bone in front of the cervix. This unique positioning allows for comfortable wear and reliable protection.
A pad is another feminine hygiene product. Wear it on top of your underwear to absorb menstrual flow. It helps keep the area dry and prevents leakage or discomfort. Pads come in various shapes, sizes, and absorbency levels to meet different needs. Some have wings, which help keep the pad securely in place.
Period panties are an effective and discreet solution for managing menstrual flow as well. They are designed to absorb more than a traditional pad or tampon, allowing you to remain active throughout the day. Period panties can be washed and reused for up to a year, making them an economical choice.
Insertion Tips
For tampons, finding the correct angle for insertion is essential to avoid discomfort. First-time user? You may find that a slim plastic applicator or no applicator with added lubrication is the most comfortable option. Cardboard or no applicator tampons are more environmentally friendly. But, plastic applicators offer a smoother insertion experience for some. Ultimately, it is important to choose what you are most comfortable with.
Inserting a menstrual cup or disc can be intimidating at first, but with the right tips and practice it can become an easy process. Before insertion, ensure that your hands are clean and that the cup has been thoroughly washed. It is also beneficial to try different folds for insertion in order to find what works best for you. Use water-based lubricant on the rim of the cup to help with insertion if you need it. When inserting, find a comfortable position that works for you and use your pelvic muscles to guide the cup downward into place. Relax your body and focus on taking slow breaths through the process.
Personalizing Your Period
Everyone’s experience and preferences will vary when it comes to menstrual products. Some individuals may find tampons as their go-to option. Yet you may prefer the comfort and sustainability of menstrual cups or discs. Experiment with different products! Consider factors like comfort, environmental impact, and ease of use to determine which option works best for you. Selecting the right menstrual product is a personal journey.
Moreover, what matters most is choosing the product that aligns with your individual needs and preferences. You should be able to manage your menstrual flow with confidence and comfort.